FAT LOSS & HORMONE COACHING

You might relate to my video. Which is exactly why I created a program specifically designed to help you look and feel better. You have spent months, maybe even years trying to get someone to listen to you. Well guess what, you’ve found your place.

body by kate fitness and wellness, fat loss, hormone coaching

This is what you’ve been waiting for

You’re ready to take the steps you need to finally figure out your symptoms:

  • chronic fatigue

  • low libido

  • headaches

  • painful or no period

  • PMS

  • anxiety

  • depression

  • and so many more

It’s going to take work, but you’re ready to do this

after photo of women with weight loss, hormone coaching, fitness coaching, fat loss
before photo of women with weight loss, hormone coaching, fitness coaching, fat loss

I won’t lie to you, it’s going to be tough. Between Google and TikTok giving you a million different answers, you’re probably confused. My Fat Loss + Hormone Coaching Program is here to eliminate the doubt and give you the answers you deserve to finally start feeling like you again.

Imagine if: 

  1. You had the test results and protocols you need to make lifelong change

  2. You finally felt seen and heard by someone who has gone through the exact same things you have

  3. You start to enjoy being YOU again, feeling 100% confident in your skin and that outfit you’ve been dying to wear

  4. You knew exactly what to do when you start to notice changes in your body, and what little habits you can implement to counterbalance them

SUCCESS STORIES

  • I can confidently say those two weeks is what I was most nervous about with all the celebrations. Before I would have stayed at home or gone and sulked. I kept rewatching your videos throughout the those days and kept saying just “meet at least one goal” (like you suggested) and it worked!!!! I didn’t binge (I can’t remember the last time I did that) I was FULLY present in the festivities and not consumed with cals/fat and then literally beat myself up at the gym. The first year I can confidently say I was healthy and grounded during this period. I freaking love you and what you have provided to me and to my family.

    - Sarah H

  • Within weeks of beginning as Katelyn's client I saw progress in my physique, experiencing a significant decrease in bloat and overall energy. I did not realize how much my body was in survival mode until I began with her. I learned how to properly nourish my body with protein rich foods and Began strength training 4 days a week. My body loved the change. Her program is not a fad but a lifestyle. she is client centered and as a coach who also has hashimotos, I felt heard with every concern. I have walked away from her program with a new found confidence and understanding of my hashimotos diagnosis.

    - Carley G.

  • I was unable to get through the day without taking a nap. since working with Kate I have been able to get through the day without needing it! I was also able to get off of the depression medication I was taking. it's exciting to feel how I should feel on a daily basis!

    - Mandy S.

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Let’s work together.

Here’s how it works: 

  1. Set up a call: on this call we will discuss our plan of action and how I’m going to get you from where you are today, to where you want to be in 6 months. (If times don’t work for you, send me a DM or email!)

  2. Once you’re signed up for my Fat Loss + Coaching Program, I will have my team get your hormone test sent out to you! I want to make sure those results are in ASAP!

  3. While waiting for those results, I am going to get you set up with foundational goals and habits, this includes custom fitness and nutrition programs, along with a lot of communication with me every week.

  4. Once results are in we will set up another Zoom call (can you tell I want to make sure we’re communicating!?). On this call we will discuss nutrition and fitness protocols needed to support you and your hormones.

  5. Your body will continue to change, because of this I have all clients send weekly check-ins + schedule a monthly Zoom call to plan for the month ahead and get you the results you need!

  6. Feel like this is a good fit? Fill out my application and we will be in touch (apply here button)